When patterns—not symptoms—are what need to change
If your difficulties show up again and again—across relationships, work, or your sense of self—this is often a sign that the issue isn’t a single symptom, but an underlying pattern. Many people seeking help for personality-related concerns have already tried insight-based therapy, self-help, or coping strategies, yet find that meaningful change remains elusive.
Psychodynamic psychotherapy is designed to work at this deeper level. Treatment focuses on understanding and transforming the relational and emotional patterns that organize how you experience yourself and others—so change is not just felt temporarily, but becomes stable, flexible, and lasting.
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A Psychodynamic Approach to Personality Patterns
Personality disorders involve enduring patterns of self-experience and relating that shape identity, emotional regulation, and interpersonal functioning. These patterns typically develop early within formative relationships and, over time, become rigid—often contributing to difficulties associated with borderline, narcissistic, obsessive, and avoidant personality structures.
Rather than attempting to manage isolated symptoms, psychodynamic psychotherapy works at the level of personality organization itself. Together, we examine how these patterns developed, how they function in the present, and how they emerge within relationships—including the therapeutic relationship. This depth of work allows for meaningful shifts in how emotions are experienced, relationships are navigated, and the self is understood.
How This Work Supports Change
In therapy, we focus on identifying and working through patterns as they unfold in real time, including:
- Repetitive relational conflicts or ruptures
- Intense emotional reactions or emotional constriction
- Defensive responses such as withdrawal, idealization, devaluation, or control
- Chronic shame, self-criticism, or instability in self-image
By addressing these dynamics directly—rather than working around them—clients often experience increased emotional flexibility, improved relational stability, and a more cohesive and integrated sense of self.
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Is This Approach the Right Fit?
This work may be especially helpful if you:
- Notice long-standing patterns that repeat despite effort or insight
- Feel emotionally reactive, disconnected, or unsure of who you are in relationships
- Have wondered whether personality dynamics play a role in your difficulties
- Want therapy that goes beyond symptom reduction toward structural change
Psychodynamic therapy may be less suited for those seeking highly directive, short-term, or skills-only interventions.
If you’re unsure, a consultation provides space to explore this thoughtfully.
→ Request a Private Consultation (15–20 minutes)