Psychodynamic Psychotherapy for Trauma and Complex PTSD

Traumatic experiences can continue to shape emotional regulation, nervous system activation, and relationships long after the original threat has passed. Many individuals notice patterns such as hypervigilance, emotional numbing, shutdown, dissociation, or intense reactions that feel disproportionate or difficult to control—even when they understand where those reactions come from.

Psychodynamic psychotherapy is well suited for this stage of trauma work. Rather than focusing only on symptom management, treatment addresses the unconscious emotional and relational patterns through which trauma continues to operate in the present.

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A Psychodynamic Approach to PTSD

In my work with PTSD, I use psychodynamic psychotherapy to help identify and address trauma-related patterns of hyperarousal, emotional shutdown, and dissociation that occur outside of conscious awareness. These patterns often developed as necessary survival responses but may now interfere with emotional range, self-trust, and connection with others.

Treatment focuses on restoring a sense of safety while supporting traumatic experiences to become more fully processed and integrated. Therapy proceeds at a pace that respects emotional tolerance and nervous system capacity, particularly in cases of complex or developmental trauma.

How Trauma Shows Up Over Time

Trauma-related distress may appear as:

• Persistent anxiety, fear, or hypervigilance
• Emotional numbing or difficulty accessing feelings
• Dissociation or feeling disconnected from the body or surroundings
• Repetitive relational patterns driven by fear, shame, or mistrust
• Intense self-criticism, shame, or self-blame
• Difficulty regulating emotions or remaining present under stress

In psychodynamic trauma therapy, these patterns are explored as they arise in real time—within thoughts, emotions, bodily responses, and the therapeutic relationship itself.

What This Work Supports

Over time, many clients notice:

• Improved emotional regulation and nervous system stability
• Reduced intensity of trauma-related symptoms
• Greater capacity to tolerate and integrate difficult emotions
• Increased flexibility in relationships
• A stronger sense of self-coherence and agency

The focus is not on reliving trauma, but on understanding how it continues to shape present-day experience—and allowing new patterns to emerge.

Is This Approach a Good Fit?

Psychodynamic PTSD therapy may be especially helpful if you:

• Experience long-standing or complex trauma
• Have tried other approaches without lasting relief
• Notice trauma showing up primarily in relationships or emotional patterns
• Want therapy that respects depth, pacing, and emotional safety

You do not need to recount every detail of traumatic experiences for this work to be effective. Therapy proceeds collaboratively and with careful attention to regulation and containment.

Getting Started

We begin with a brief 15–20 minute video consultation to discuss what’s bringing you to therapy and whether this approach feels appropriate. Some clients feel clear quickly; others take a few sessions to decide. We move at a pace that supports safety, clarity, and trust.

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